It may be overwhelming to experience so much stress and the overwhelm will only add to it. It could also increase your risk for ulcers. You can even experience severe heartburn or acid reflux due to excess acid generation in your stomach caused by the rush of hormones. When under too much stress, your liver produces excess glucose, which makes you more susceptible to type 2 diabetes. It also puts you at greater risk of a heart attack or stroke and also speeds up the aging process. It especially affects your immune, digestive, and reproductive systems. Effects of chronic stressĬhronic stress disrupts almost your entire physical system. You may have realized something was wrong only after it culminated into more serious behavioral or physical symptoms. While there are so many pointers to indicate that you are under stress, it is likely that you may have missed the early signs. Other nervous behavior such as fidgeting, pacing, and nail-biting. ![]() ![]() Procrastination and not taking responsibilities Increased use of substances such as alcohol, cigarettes, or drugs Pessimistic thinking, constantly worrying, and being unable to stop racing thoughtsīeing forgetful, disoriented or disorganized, unable to focus, and lack of good judgment Rapid heartbeat or chest pains, shaking limbs, and excessive sweating If you experience chronic stress and anxiety, you have most likely experienced at least some of the symptoms of constant stress-induced adrenaline rush, such as:įeeling like everything (including yourself) is out of controlįeeling bad about yourself and feeling lonely, worthless, or depressedĭisrupted sleep patterns (insomnia or sleeping too much)įrequent minor illness such as minor colds and infections While a little bit of stress is good for you, too much of it can cause various debilitating lifestyle diseases such as cardiovascular illnesses due to other hormones such as cortisol. These harmful situations could be real or perceived and will release adrenaline in your body to elicit a fight or flight response. ![]() Stress is your body’s natural response to any external stimuli that are harmful to you.
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